Therapeutische Massage
our services
We invite you to experience the best Massage in Haarlem.
DEEP TISSUE MASSAGE
A very targeted massage using mostly deep tissue techniques to alleviate any complaints or injuries.
RELAXATION MASSAGE
Customized session used to help melt stress and tension.
THERAPEUTIC MASSAGE
Customized session to help alleviate pain, tension, and increase mobility.
PERCUSSIVE MASSAGE
Deep Tissue Massage coupled with the use of Theragun Pro. The Theragun is a massage device that uses percussive massage therapy to treat muscle soreness and pain.
THERAPEUTIC CUPPING MASSAGE
Therapeutic cupping is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction.
SPORTS MASSAGE
Therapeutic Massage with heat/ice (if necessary), facilitated stretching, manual lymphatic drainage, and a special blend of oils and arnica cream aimed at helping you recover from sport activities.
The beauty and health of the body is followed by mental comfort.
I believe massage is a necessary indulgence for both general wellness and self care. Over the last 10 years, I have trained and practiced in Swedish, deep tissue, myofascial release, trigger point and other techniques. By using these, I am able to ensure that every session is customized for your needs. This allows me to treat both acute and chronic pain as well as promote relaxation. These techniques also allow for reduced pain, increased flexibility and range of motion, and easing tension. Whether you're recovering from an injury, dealing with a chronic issue, wanting to improve your athletic performance or just need to relax, I am happy to take care of you!
What type of Massage would help you the most right now?
“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.”
Our location
Massagesalon Haarlem
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Which Massage Styles Are Best? You may have noticed that different massage designs are popular at different times. And you may have wondered whether each was just part of a passing fad or the most current, greatest massage strategy? A lot more essential is how can you inform whether the most current style will really assist you? Designs used in massage treatment range from long, smooth strokes to short, percussive strokes.
Or the therapist may customize your massage, depending upon your age, condition, or any unique needs or objectives you have. What follows is a list of a few of the more popular massage treatment designs. Therapeutische Massage. The first four are specifically popular. Swedish Massage, The most common kind of massage is Swedish massage treatment.
The stones may be used as massage tools or be momentarily left in place. Utilized in addition to other massage methods, hot stones can be rather calming and relaxing as they send heat deep into the body. Reflexology, Reflexology uses hand, thumb, and finger methods to promote particular areas of the feet.
What Are the Health Benefits of Massage? Numerous types of massage deal benefits beyond basic relaxation. Here are just a few of the health issue that may benefit from massage. Ask your medical professional prior to utilizing massage for any health condition, though.Back pain. More than one research study has actually revealed the efficiency of massage treatment for pain in the back.
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Utilized as a complement to traditional, Western medication, massage can promote relaxation and reduce cancer symptoms or side effects of treatment. It may help in reducing pain, swelling, fatigue, nausea, or anxiety, for instance, or enhance the function of your immune system. Nevertheless, there are specific areas that a massage therapist ought to avoid in a cancer client, along with times when massage ought to be prevented entirely (Therapeutische Massage).
: Often used by professional athletes, sports massage is used to assist in athletic training. This kind of massage is concentrated on preparing muscles for intense training. Furthermore, sports massage is used to assist the muscles recover after intense performance or injury.: Frequently described as acupressure, Shiatsu is a form of massage that resembles acupuncture.
Some massage therapists will likewise include aromatherapy oils and relaxing music to assist produce a peaceful and deeply relaxing experience. What Therapeutic Massage Can Aid With Therapeutic massage is often used to assist ease muscle stress and pain. It may be used on its own, but it is likewise often used in combination with other traditional pain treatments.
Physical Benefits Less muscle pain and stress Enhanced circulation and flexibility Lower heart rate Psychological Benefits Fewer anxious ideas Tamed fight-or-flight action Lower stress and more sensations of calm Efficiency There is proof recommending that massage treatment may be a reliable adjunctive treatment for conditions such as anxiety and stress and anxiety.
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Another research study discovered that individuals with generalized stress and anxiety disorder (GAD) who used therapeutic massage experienced considerable decreases in symptoms. Nevertheless, these improvements were approximately the very same as those experienced by individuals in other relaxation-based treatments, recommending that inducing a relaxation action is typically beneficial in those with GAD. A 2018 evaluation of the research discovered that the current information suggest there is at least some advantage for therapeutic massage as an adjunctive treatment for stress and anxiety and anxiety.
Research studies have supported the safety and efficiency of making use of massage treatment for stress, stress and anxiety, and depressionbut if you are experiencing panic attacks and other symptoms of panic disorder, talk to your medical professional prior to trying this or other CAM therapies. Your medical professional will have the ability to assist you with conventional treatment choices, such as medication and treatment.
Let the massage therapist know if you have any specific areas of concern and make sure to discuss what you intend to leave the massage, such as muscle or stress relief. Therapeutische Massage.
Some individuals consume, and some do exercise. Everybody has their own method of handling it. One manner in which will immediately ease your stress is massage. Massage does not only ease stress, but it likewise has other possible benefits too. There are lots of types of massage, and you need to opt for the one that finest suits your needs.
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What is massage? Massage is a treatment that provides immediate relaxation and peace. The strategy involves utilizing physical contact to improve mental and physical wellness. Your massage therapist rubs and manipulates your soft body tissues, i. e., ligaments, muscles, tendons, and skin, to launch stress in a massage session. The concept of massage has actually been there for more than countless years.
It minimizes pain, alleviates stress, treats convulsions, heals soft tissue injuries, and even enhances the immune system. There are different techniques to massage. Your massage therapist may use mild or deep pressure to your muscles. There are about 80 types of massage. Wondering which one to get? Some of them are covered in this article; continue checking out to discover which one is the ideal fit for you.
Aromatherapy Massage Fragrance implies fragrance, and treatment is for treatment. As the name suggests, it uses vital oils for therapeutic purposes. An aromatherapy massage is for recovering the body, mind, and soul. The concept of aromatherapy has actually been there for 6000 years. The vital oils it uses are drawn out from different flowers, fruits, stalks, leaves, and resins (Therapeutische Massage).
Numerous researchers recorded its usage in enhancing the immune system, dealing with Alzheimer's disease, cancer, and heart problem. These oils, when reaching subcutaneous tissues, are believed to launch serotonin and endorphins, which improve your mood and ease stress (Therapeutische Massage). These oils can be used externally on the skin and inhaled through the nose.
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Cupping is best for: Short-term pain management and muscle tightness Generalized pain over softer tissues 5. Acupuncture Acupuncture is the weirdest kind of massage that uses needles on specific parts for pain management and healing the body. These parts are called acupuncture points. It is based on Chinese traditional medication, and it is old since 3000 BC.